Cold and heat therapy is a proven method in orthopedic and sports medicine practice for relieving pain and accelerating the healing of injuries. It can also be used for inflammatory diseases.

Cold therapy is used for acute injuries, such as bruises, sprains or muscle strains. Cooling slows down the metabolism in the affected tissues, which can lead to pain relief, a reduction in swelling and an inhibition of inflammation. Cold therapy can be used by applying ice packs, cold compresses or cold air.

Heat therapy, on the other hand, is used for chronic complaints, such as muscle tension or arthrosis. The heat stimulates blood circulation and metabolism, which can lead to an improved supply of nutrients and an increased removal of waste products. This can help to relieve pain and accelerate healing. Heat therapy can be carried out by applying heat compresses, hot stones or infrared radiators.

In our practice, we use cold and heat therapy as additional measures to relieve pain and support healing. We will be happy to advise you on which method is right for your individual case and how you can carry out the therapy at home.